The Mindful law Studenttm

Finding Balance and Success in Law school

 

“Just Is” Story

Monthly Mindfulness Reminder Card


Each month a new “Just Is” Story card is distributed to students. The card is a mindfulness reminder containing interesting information about the art and science of contemplative practices and also about upcoming program events.


The card is named after Justice Joseph Story -- the great Supreme Court justice and law professor.  It is drawn from the Institute for Mindfulness Studies’ “Just Is” Story mindfulness exercise which involves looking deeply into mental activity and observing the “stories” we tell ourselves, and, like Hearsay, tend to believe to be true.


The card has a “Brain Brief” neuroscience fact, a “Mindfulness Memo” mindfulness practice, and a “We the Healthy” health tip.


You can click on one of the links below to see the cards.


August 2009  (Sponsored by Dimond, Kaplan & Rothstein, P.A)


September 2009 (Sponsored by Arnstein and Lehr, LLP)


October 2009


November 2009


December 2009